• Home
  • 1 DIFFICULT CONVERSATIONS
  • 2 DEFUSE THE DRAMA
  • 3 ADDRESSING CONFLICTS
  • 4. GIVING & RECEIVING FB
  • 5. APPRECIATION
  • RESOURCES
  • More
    • Home
    • 1 DIFFICULT CONVERSATIONS
    • 2 DEFUSE THE DRAMA
    • 3 ADDRESSING CONFLICTS
    • 4. GIVING & RECEIVING FB
    • 5. APPRECIATION
    • RESOURCES
  • Home
  • 1 DIFFICULT CONVERSATIONS
  • 2 DEFUSE THE DRAMA
  • 3 ADDRESSING CONFLICTS
  • 4. GIVING & RECEIVING FB
  • 5. APPRECIATION
  • RESOURCES

Neuroscience: Drama triangles

A drama triangle is a typical human dynamic involving a victim, a villain and a hero. They are a systemic expression of the limbic system - a common dynamic between people that creates and perpetuates drama and upset.


This dynamic is often behind those situations that feel like soap operas... especially the ones where you had good intentions and a great idea to resolve a tricky situation peacefully, but it didn't work. And not only that, but more and more people seem to be getting involved and getting upset!


The good news is that drama triangles can be deactivated.

How it works

 This video describes how a drama triangle might get set up between colleagues. 

The drama triangle in practice

 Consider this fictional drama triangle and see if you recognise any of the characters or events from dynamics in your own workplace. 

A team are preparing for a customer review...

Roisin has assigned various tasks to the team in preparation for a customer review. One of her colleagues, Bea, is new.


Bea embellishes a few slides with extra graphics and some useful information that Roisin hadn't asked for.

...when a misunderstanding occurs.

When Roisin sees the extra graphics and data, she knows it will confuse the client. Upset, she calls a meeting with Bea to tell her to fix it. Roisin also thinks this will be a good learning opportunity for Bea. 

They call a meeting to discuss it...

In the conversation, Roisin asks about the changes and Bea proudly says that she thought it would be helpful, and asks if there was something wrong with the information.


Roisin loses her temper: "IS THERE SOMETHING WRONG WITH IT!!?? You changed something that alters the meaning of the whole presentation! Fix it!"

Which leaves one person devastated...

Bea, shocked and devastated, calls up Gary to ask for help. Gary is the project manager and the person who had hired her; he had strongly encouraged her to use her experience and creativity. 

...and reaching out to someone else for support.

 Gary tells Bea not to worry and that he will handle it. He assumes this is Roisin's fault because he has had problems with her before. He is sure that Roisin was being overly hard on Bea. He aims to fix this problem for good. 

Is their involvement helpful?

Gary calls Roisin. He tells her that she was wrong and that she should be more tolerant with Bea. He feels good about having set that straight (and his limbic system rewards him for getting back at Roisin after past slights). 

And it doesn't end there...

Hurt and confused by Gary's involvement, Roisin speaks to her manager about it, who calls Gary up to have a word with him. Gary makes a sarcastic comment to his colleague, Sharisse, when he gets off the phone. Sharisse asks what's been going on, then calls Bea to see if she's ok.


And so it continues...

Put it into practice

In the example above, the face value interpretation is that Roisin was the Villain, Bea the Victim and Gary the Hero.


This dynamic appears in many different workplace interactions.


 Which role to you recognise more in yourself? Be as honest with yourself as possible. Nobody else will see this. 


  • Villain
  • Victim
  • Hero

 

Bear in mind that in a drama triangle, the roles are often not that clear cut. People see different things from different vantage points and step into different roles in the triangle.


For example, Roisin was certainly the villain from Bea's and Gary's points of view, but she actually sees herself as the victim in the situation. And, when she sat down with Bea to have a learning conversation, she felt like the hero, taking time out to help Bea learn.


As other people get lured into the situation, they will take up these roles as well.

Next: Deactivate Drama triangles

shooksvensen

+47 90 10 56 55

Copyright © 2025 shooksvensen AS - All Rights Reserved.

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept